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Your Experience Has Value
When a woman speaks honestly about navigating pain and midlife change, others feel seen, heard, and taken seriously. That kind of conversation matters.
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Women Ready to Move Forward
Our guests tend to be women navigating chronic pain and midlife changes who are still asking thoughtful questions and still moving forward — even when it’s hard.
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Conversations Exploring the Complexities of Pain and Hormones
Each episode explores how chronic pain and hormone shifts show up in everyday life (at work, in relationships, in energy, and in identity) through honest conversation
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A Thoughtfully Curated Space
We feature a limited number of women each month to preserve the depth and quality of each conversation, giving it the space it deserves. We personally review each application to ensure it’s a good fit and resonates with our audience.
If you'd like to join the conversation, we’d love to learn more about you.
Rebalance and Rise was created so women navigating midlife health could have thoughtful conversations — especially when it comes to chronic pain and hormone shifts.
As a chiropractor and functional medicine practitioner, Bradley has seen how often women feel dismissed, or that the focus is more on their symptoms and diagnosis rather than on them as individual women.
We wanted to create something different — a space where women can speak openly about pain, hormonal changes, and how those challenges are affecting their lives.
Guests often find that speaking openly about what they’ve learned brings clarity, perspective, and connection — not only for listeners, but for themselves as well. Sharing your story becomes part of a larger conversation that supports other women navigating similar challenges.
Rebalance and Rise is for women in their 40s and 50s navigating chronic pain and hormone shifts who are still asking thoughtful questions and continuing to move forward.
Our listeners resonate most with women who are willing to speak honestly about what they’ve experienced, how they’ve navigated it, and what they’re still trying to figure out.
Each episode explores how chronic pain and hormone shifts are affecting your everyday life — including work, relationships, energy, identity, and the decisions you’re navigating along the way.
We focus on lived experience — what you’ve tried, what’s worked (or hasn’t), what’s felt confusing, the emotional impact of it all, how you’ve continued to move forward, and whatever else you’d like to share.
This podcast is designed to create a safe space where women can talk openly about chronic pain and shifting hormones while feeling heard and validated.
For listeners, it offers perspective, encouragement, and the reminder that they are not alone in what they’re going through.
For guests, sharing their story can bring connection and a deeper understanding of their own experience, while offering perspective to other women who may be going through something similar.
Rebalance and Rise centers thoughtful conversations with real women going through midlife health changes. Each episode looks beyond symptoms to explore the bigger picture — how chronic pain and hormone shifts show up in everyday life.
Drawing from his clinical background as a chiropractor and functional medicine practitioner, Bradley helps ask thoughtful questions that bring new perspective without turning the conversation into a lecture. The result is a thoughtful dialogue that honors lived experience while also exploring the patterns behind what women are experiencing.

Rebalance and Rise Podcast
A production of Shepherd Functional Health, LLC
Denver, Colorado
This podcast is for educational purposes only and does not provide medical advice or establish a doctor–patient or practitioner–client relationship.